Are you a vegan or vegetarian and want to know what you should be eating on a yeast free candida diet? If so then today you'll find out about how to do the anti-candida diet for vegetarians & vegan. Best of all this is the variation of the candida free diet which yields the greatest results possible. Most people don't realize that.
How to Best do a Anti-Candida diet for Vegetarians
The first thing you need to understand is that if you've gone the route of vegetarianism and you're dealing with chronic yeast infections somewhere along the way it would seem you may have lost sight of what vegetarianism is all about. A correct vegetarian diet is one of the best ways to not only prevent, but eliminate yeast infections. The best thing you need to start doing is get away from all the processed foods that are vegetarian approved but no less dangerous and deadly for your body and get back to eating whole, raw foods. This is your health after all, and vegetarianism is all about being healthy!
Get back to eating whole foods again, especially raw vegetables! If you haven't already, buy a quality juicer and start juicing every day. Constantly eat fruit? If you want to eat fruit all the time stop calling yourself a vegetarian and join up with the fruitarians. Vegetarianism is all about eating veggies! Fruit although great for the body when you don't have a candida overgrowth can be detrimental in your improvement if you eat a large quantity of it every day.
Eat raw garlic every day! I can't believe some vegetarians suffer from candida and still haven't tried eating garlic every day, it's one of the best possible ways to get relief from yeast infections, period! Don't say, oh garlic is gross, we're talking about a health condition that is destroying your life, does it really matter that your breath is going to smell for a little bit?
Cut out the starches and filling up on pastas, breads, cookies and garbage. It's time to get back to the roots of vegetarianism here and it starts with the exclusion of all grains that are not quinoa, amaranth, millet and buckwheat. Plus you should be sprouting all your grains too and eating at least 50% raw!
If you call yourself a Vegetarian and Eat Candy and Junk Food, You're Not a Vegetarian in my Books!
Vegetarianism is all about eating whole foods, it is NOT simply the absence of meat or animal products. When you go vegetarian or vegan, you need to embrace whole foods, raw foods and absolutely no processed foods. It's hard enough for a vegetarian to get proper nutrition without eating whole foods every day, can you imagine how much worse it is when you eat garbage junk foods that drain nutrients from your body! That's exactly what you do when you eat garbage and expect to heal your health condition. If you're a vegetarian and the things I've said don't describe you in the least then I applaud you, because you're doing it right.
For those of you who think that vegetarianism is some fad to protect the animals, and don't get me wrong I love animals, but if that's the case then you're being an idiot! You may as well stop eating altogether; in fact you would probably be better off fasting for a while and that way you would starve out both the yeast and give your body a chance to heal!
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