What is Chia Seed?

!±8± What is Chia Seed?

Chia seed comes from the plant known by the Latin botanical name of Salvia hispanica. Salvia hispanica is an annual herb that is native to Mexico, but chia herb is also grown commercially in South America as well as Australia. Chia belongs to the botanical family Labiatae or Lamiaceae, which is the mint family, and is one of the few members of that family where the seeds are the primary part of interest of the plant. Chia seed is used as food and contains Omega-3 fatty acid, and thus has garnered interest for its health benefits. You may buy chia seed from quality online bulk herb processors.

Chia seeds are also used in the interesting porous clay figures known as Chia Pets. The chia seeds are moistened and then placed on the clay figure, where the chia seeds sprout.

The chia seed is made up of approximately one-third protein, a third oil and a third soluble dietary fiber. The oil in the seed from Salvia hispanica contains two-thirds concentration of omega-3 fatty acid. The seed also contains antioxidants and amino acids. A team of Canadian doctors determined that less than a half-cup of chia approximately contains a similar amount of omega-3 oils as does a pound and a half of salmon, as much calcium as would be found in three cups of milk, and as much iron as would be available in five cups of raw spinach. Chia is also gluten free.

Chia seed can be eaten either raw or cooked. It can be taken as a supplement to add fiber and omega-3 to the diet. Ground seed is used to make a pudding or porridge, and can also be added to breads or biscuits. The seeds can be added to water or juice for a gelatinous and nutritional boost. The seeds can also be sprouted and used as an addition to sandwiches and salads.

Chia has been around for many thousands of years. The Aztecs made wide use of Salvia hispanica in their culture. The name of the seed actually comes from the Aztec word "chian," which is Aztec for "oily." The Aztecs ate the seeds of Chia as one of their primary food sources. When the Aztec priests demanded taxes and tribute to be paid, people were expected to bring the seed of chia plants as payment.

Although there is a similar plant that goes by the name of Golden Chia, that plant is not grown widely for commercial harvest. Look for a quality online dried herb provider that directly sources their chia from suppliers when you decide to buy chia seed.

What is Chia Seed?

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3 Jar Sprouting Starter Kit: Three 1 Quart Sprouting Jars, Instructions & 2.5 Lbs Organic Seeds: Alfalfa, Brocolli, Radish, Clover, Lentil, Mung Bean, Buckwheat, Bean Salad Mix, More

!±8± 3 Jar Sprouting Starter Kit: Three 1 Quart Sprouting Jars, Instructions & 2.5 Lbs Organic Seeds: Alfalfa, Brocolli, Radish, Clover, Lentil, Mung Bean, Buckwheat, Bean Salad Mix, More

Rate : | Price : $64.95 | Post Date : Dec 21, 2011 01:17:11
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3 Jar Sprouting Starter Kit - Everything You Need to Start Growing Fresh Healthy Sprouts in Your Own Kitchen - Includes: 3 Jars with strainer lids, Instruction Booklet & Organic Seeds: Alfalfa, Brocolli, Radish, Clover, Lentil, Mung Bean, Buckwheat, Bean Salad Mix (Adzuki, Lentil, Mung), 3 Part Salad Mix (Alfalfa, Radish, Brocolli), 5 Part Salad Mix (Alfalfa, Radish, Brocolli, Mung & Lentil). 4 Oz of Each Type. One ounce of seed makes about ten ounces of sprouts.

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How to accomplish Raw Pizza Dough and Pizza Sauce

!±8± How to accomplish Raw Pizza Dough and Pizza Sauce

This pizza is completely organic, raw and nutritious. Make Raw Dough with Sprouted Buckwheat Groats, Flax seed and Tomatoes as the main ingredients. Also learn how to make Raw Pizza Sauce similar to the sauce in my video "How to make Raw Lasagna" This is a delicious recipe that will satisfy your pizza craving and still be completely healthy.

How to accomplish Raw Pizza Dough and Pizza Sauce

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Sprouted Whole Wheat Bread #3

!±8± Sprouted Whole Wheat Bread #3

Finished Cinnamon Rolls - made using the sprouted wheat dough. Jenny Hatch WWW.NaturalFamily BLOG This video is found on this blog entry: www.naturalfamilyblog.com

Sprouted Whole Wheat Bread #3

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Whole Grains - The Benefits of Going with the Grain

!±8± Whole Grains - The Benefits of Going with the Grain

If you're like many Americans, you understand the importance of eating whole grain foods. You might have read the American Cancer Society's recommendation to eat more of them as a way to lower your risk of cancer. Or maybe you've heard that the National Institutes of Health suggests that eating three servings every day may offer protection against atherosclerosis, obesity and diabetes. Most Americans (91 percent, according to a nationwide survey) say they'd like to include more of them in their diet. Yet the diet of an average American includes only about 1 percent of these important foods. Why? Maybe we're just confused. The National Center for Nutrition & Dietetics reports that about 70 percent of consumers don't understand which foods are in the "whole grains" category.

The Food and Drug Administration (FDA) stipulates that any food labeled "whole grain" must contain 51 percent or more whole-grain ingredients (by weight). This is a reference to the entire edible part of a grain, including the germ, which is actually the sprout of a new plant; the endosperm, where the grain stores its energy; and the bran, the grain's high-in-nutrients outer layer. But refined or processed grain products -- such as bleached flour and white bread -- have the bran and germ portion of the grain removed during milling. This process makes grain lower in fiber and removes about 80 percent of the nutrients.

Whole grains, on the other hand, provide a number of nutritional benefits. According to the American Cancer Society, they may reduce risk of developing colorectal, stomach and endometrial cancers, as well as reducing risk of heart disease They also have a positive effect on carbohydrate metabolism and control of blood sugar, which may decrease risk of developing adult-onset (Type II) diabetes.

But how do you know if you're eating whole grains? Any grain -- wheat, barley, corn, millet, oats, rice, rye -- can be refined, so don't assume if you're eating wheat bread, for example, that your sandwich is made from unmilled grains. It's not "whole-wheat bread" unless it's been made with 100 percent whole-wheat flour; if the label reads simply "wheat bread," the product may have been made with combination of whole-wheat and refined white flour. And don't judge by appearances: Brown bread, often assumed to be healthier, may be that color because of added molasses or caramel coloring, not because it's a whole-grain product.

It may seem obvious, but the only way to know for sure is to check the "Nutrition Facts" label on the package. The first ingredient listed is the ingredient found in the largest quantity in that food item. Look for the word "whole" in the first few ingredients (e.g., whole wheat, whole oats, whole-grain corn, whole rye). Check also when foods contain barley, brown rice, bulgur, quinoa, amaranth, buckwheat and millet to see if they've been refined.

Breads and breakfast cereals (like oatmeal, bran flakes and shredded wheat) provide most of the whole grains in the typical American diet. But don't forget the others: Barley or quinoa (a tiny, bead-shaped grain that takes half the cooking time of rice) is great in soups, and bulgur (wheat kernels) is delicious in salads. Try whole-wheat pasta, or side dishes like brown rice or corn. You even can get whole grains in snacks, such as whole-wheat crackers or air-popped popcorn.

In addition to lowering your risk of developing cancer and heart disease, minimally processed grains are a low-fat source of complex carbohydrates, which fuels your body, and they contain substantial amounts of fiber, which is important for gastrointestinal health. And fiber not only helps keep your digestive system in top condition, it also helps you feel full on fewer calories. In fact, a USDA study found that people who consumed 18 to 36 grams of fiber a day absorbed 130 fewer daily calories.

The American Cancer Society's dietary recommendation is three servings of whole grains per day. So what's one serving? It could be one slice of whole-wheat bread, a half-cup of cooked oatmeal or pasta, half an English muffin, three to four small crackers, or a half-cup of popped popcorn. Natural-fiber nutritional supplements also can help increase your fiber intake.

Whole Grains - The Benefits of Going with the Grain

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Bulk Organic Buckwheat Sprouting Seed - 30 Lbs - Unhulled - Organic - Gardening, Growing Salad Greens, Sprouts & Food Storage - Buck Wheat Sprout

!±8±Bulk Organic Buckwheat Sprouting Seed - 30 Lbs - Unhulled - Organic - Gardening, Growing Salad Greens, Sprouts & Food Storage - Buck Wheat Sprout

Brand : Handy Pantry
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Post Date : Dec 02, 2011 06:11:17
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30 Lbs. Certified Organic Buckwheat sprouting seed. Nutritional info: Vitamins A, B, C and E Calcium, Iron, Magnesium, Niacin, Phosphorus, Potassium All Amino Acids Protein: 15%.Buckwheat sprouts can be grown in soil just like the sunflower seeds.Divide the tray into two parts, one reserved for the sunflowers, the other side for the buckwheat, and follow the same method as listed above. The reason you want to separate the two is that buckwheat greens are very fine, delicate sprouts... Too big for a jar, but not hardy enough to intertwine with the sunflower greens. But planting buckwheat along side sunflower greens is a fun way to begin to appreciate the variety of sprouts available...

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